According to this therapy, the food must be taken in natural form. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent. These diets are broadly classified into three types which are as follows:
Liquids-Lemon, Citric juices, Tender Coconut water, Vegetable soups, Butter milk, Wheat Grass juices etc.
Fruits, Salads, Boiled/Steamed Vegetables, Sprouts, Vegetable chutney etc.
Wholesome flour, Unpolished rice, little pulses, Sprouts, Curd etc.
Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary. Our diet should consist of 20% acidic and 80% alkaline food for maintaining health. A balanced food is a must for any individual seeking good health. Food is regarded as Medicine in Naturopathy.
Acupressure is an ancient healing art that uses the fingers or any blunted objects to press key points called as ‘Acu Points’ (Energy stored points) on the surface rhythmically on the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.
Acupuncture and acupressure use the same points, while acupressure uses the gentle but firm pressure of hands or any blunted objects, but acupuncture employs needles, Acupressure has been practiced as a healing art for at least 5,000 years. This complete health system has been documented for use in treating over 3000 conditions. Now acupoints are commonly treated utilizing transcutaneous electric nerve stimulation (aka TENS) and laser light from laser or LED diodes in specific wavelengths shown to have rapid and lasting effects.
Acupressure philosophy and acupoint stimulation is based on the same principles as Acupuncture. By using pressure, electric stimulation or laser light instead of needles, it works to stimulate specific reflex points located along the lines of energy which run through the body, called meridians. There are 14 main meridian lines, each of which corresponds to an individual organ of the body. When the vital energies are able to flow through the meridians in a balanced and even way, the result is good health. When you experience pain or illness it is an indication that there is a block or leak in the energy flow within your body.
To find the appropriate point, gently probe the area until it is found that point which gives a "funny bone" feeling or is sensitive, tender or sore. Then press hard enough to make the point hurt. Stimulation is given by steady pressure or five seconds on and five seconds off rotating pressure. Usually one minute is sufficient for each treatment session.
Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress, ulcer pain, menstrual cramps, lower back aches, constipation, and indigestion, anxiety, insomnia.
There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.